Because we are all trying to follow the advice of our heart doctors and other in cardiovascular professions, we are trying to follow a regular exercise routine to keep our hearts as well as our entire bodies healthy. Often we think we should just jump right in and start exercising. However the warm up portion of the session is very important and should never be missed. And always check with your physician before embarking on any exercise program. The following simple stretching exercises can help you start your routine. Stop these exercises if you experience any. Your back should remain straight and maintain your good posture while doing these exercises. Do not use jerky, quick movements, rather use controlled slow ones and don’t bounce. And always maintain your breathing – Ankle pumps. While sitting on the floor, put your feet straight out in front of you. While you keep your heels on the floor, try lifting your toes up as far as you can and hold while counting to five. – Hip bending. Lift up one knee, pointing it toward the ceiling. Start to lower this knee and then raise your other knee. Pretend you are marching in place while alternating each leg. – Hamstring stretch. Place your foot on a chair, stool or bench. You should hold onto a wall for added stability. Choose a height that will allow you to keep your knee straight. Slowly lean forward, reaching down until you feel your muscles stretching in the back of your thigh. Repeat with the other leg. – Quadriceps stretch. Stand facing a wall and place one hand against the wall for support. Bend one knee, grasping your ankle and pulling your leg behind you. Change legs and repeat. – Side bends. Stand with your legs shoulder width apart. Reach over your head with one arm, elbow bent. Slide your opposite arm and hand down your thigh. Hold until you feel a gentle pull at your side. Repeat with other side. These are just a few of the numerous exercises that can help you with your warm up routine.
