Unless we’re extremely forgetful, there should be no need to avoid engaging in an exercise routine each week. Perhaps some of us dread our morning run because we’d like a quick surge of energy by drinking a cup of coffee. Since the early 1990’s, many people have been fighting an ongoing skirmish with their clothing because it seems to be getting tighter. Exercise is one of the ways we can attempt to combat the extra pounds. Additionally, it also has other merits to keep in mind.

As we age metabolism can decrease dramatically and that 17-year-old figure many of us once had in high school can disappear. Although being active doesn’t guarantee maintaining our adolescent figures for a lifetime, we can maintain good physical health and refrain from gaining weight at the mere sight of food.

Weekend plans may be around the corner but if we can’t find our keys, we’ll have to walk or (somehow) boost our internal filing cabinet. Does this sound familiar?  If your brain’s memory has gone haywire since your last job, consider physical activity the antidote.

The heart has a big job to pump blood from the brain to our feet. This is especially cumbersome if the body mass index is more than 24 percent and blood pressure will likely be much higher as obesity increases. It’s more ideal to be about five percent underweight according to some physicians, since the heart is a muscle that won’t have to work as hard.

If Mr. Sandman hasn’t visited much lately, exercise can help you reach dreamland more quickly and minimize tossing and turning through the night. We’ll most likely wake up feeling refreshed, and we won’t necessarily need a special mattress to rest soundly. If these aren’t good enough reasons to alter your physical fitness regimen, your body can look better and clothing will fit more comfortably.