Maintaining good heart health is one of the most basic ways a person can care for themselves. While some people must deal with bad genes or heart defects from birth, most people can ensure a strong heart by just eating well and spending some of their spare time exercising. The internet is a good resource for people interested in learning more about heart professionals, nutrition, exercises, risk factors, and the different types of heart disease.
The heart is a muscle and needs to be exercised as well and as often as the biceps or abdomen muscles. While no one will ever see the heart built up in the way that bulging biceps ripple under a tight t-shirt, the heart needs to be cared for because it keeps the rest of the body moving. How does one exercise this hidden muscle? It cannot be flexed with weights. It can not be stretched with yoga or Pilates. Cardio is what works for the heart, and Canada 411 lists some exercise resources to try.
As important as exercise is, it can only go so far without proper nutrition. A good, heart-healthy diet does not have to be complicated. A good start is to reduce the amount of white sugar and white flour in the diet. Adding more fiber will help more than just the heart. One idea to consider is starting a garden. A garden will help make vegetables available while at the same time increase the amount of cardio exercise you do.