Healthy heart is very important for the well-being of a person. Heart diseases are very serious illnesses and it could even lead to death. There are certain things one can do to prevent heart disease and lead a healthy life. Here are few tips to have a good heart health.
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Heart diseases are mostly caused by smoking tobacco because chemicals in tobacco damages blood vessels as well as heart and thus it narrow down the arteries. When it comes to heart, smoking should be completely stopped and it includes low nicotine, smokeless, and low-tar cigarettes. Also, it has been found that the risk of heart disease due to smoking is dramatically decreased within a year after quitting smoking.
Exercise is an important tool to keep heart disease under control as well as to maintain healthy body. Simple exercise should be done at least 30 minutes a day regularly. This not only control heart diseases, but also control body weight and other health problems. Exercise here does not mean only heavy workouts, even simple walking, gardening, housekeeping, and walking the dogs also counts.
Controlled diet should be followed and eating plan should be heart-friendly. The diet should include vegetables, low-fat dairy products, vegetables, and whole grains. Also, a person should limit certain products such as packaged snacks, fried food items, and red meat. Maintaining the correct weight is very important because weight gain increases the chances of high cholesterol, high blood pressure, and diabetes. Other than this, one should do regular health check-ups to know about their current health condition.