There’s a lot of talk nowadays about healthy hearts. We live in a day and age where technology is increasing and we know more and more about our health. It’s time to take advantage of all of this technology and information at our fingertips and get heart healthy. Here are some tips for keeping your heart going strong for years to come.
1. Get a checkup. Before you can start any real healthy living routine, you need a check up from your doctor. Make sure your heart is strong enough to exercise and live a healthy life. Once you get the sign-off from the doctor, you’re good to go.
2. Take any medications. It’s true, many of us have to take medications daily. Some of these medications actually help our hearts. If you are on any kind of heart medication, don’t skip it. You could even look into getting a prescription discount card to help pay for your medicine.
3. Start exercising. If you’re just beginning, start slow. Take the stairs, park farther away, or go for a walk around the neighborhood. If you’re a seasoned exerciser, kick up your routine a bit. Run an extra mile, add on some weights, or try yoga. The important thing is to move and keep moving.
4. Eat healthy. You are what you eat, right? For a healthy heart, cut back on red meat, eat lots of leafy greens, don’t forget some fruits, and enjoy lean meats. The less fat you take into your body, the less that will reside around your heart.
You’ve only got one heart so make sure you take care of it. The heart is our most vital organ. It keeps our bodies and our minds moving. Follow these few simple tips here to start getting in heart-healthy shape.