If you want to get away from Tennessee drug treatment and get healthy with your life, try exercising with the Nintendo Wii. The Wii is a video-game console that plays thousands of games, and many of them include extensive exercise. It even has games you can play in groups while exercising.
You can do exercises focused on cardio, strength training, or even yoga. Whatever interests you, the Wii has it. What is different about the Wii from regular exercise videos is that the Wii uses games in order to keep exercising fun and exciting.
In some games, you will need to complete a certain score in order to unlock more exercises to do. You may have to run an obstacle course in order to finish a task, or you might have to beat the top score before you can move on to another section.
If you just want an old-fashioned workout, the Wii has that, too. You can choose from yoga meditation and breathing exercises to step aerobics or even running. Strength training is also popular as it utilizes a balance board in order to correct your form and help you exercise the right way.
There are also different levels of difficulty. People who have not been exercising should try the easy/beginner level. Intermediate gets a little more difficult and gives you quite a workout. Expert is the hardest level, and you should only do it when you have proficiently mastered the other two levels.
Whatever you decide, the Wii offers fun and entertainment for the whole family, as well as a great way to get fit. With a scale built right into some of the Wii accessories, you will be able to tell with ease how much weight you’ve lost and how your progress is coming along with your workouts.